Goal Setting Coaching with Garland Coulson "Captain Time"

Transform your life, health and career

Real help to achieve YOUR goals

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Goal Setting

Learn how to set clear, achievable goals


Step by Step Success Plans

You can’t get to your destination without a map. We will help you set up a step-by-step plan to achieve each of your goals

Daily Productivity Habits

Learn how small daily changes can have a huge impact on your productivity, health, and success

Make 2021 Your Breakout Year

We are all wanting to be done with 2020. Let me help you make 2021 your best year yet!

The Problem with New Year’s Resolutions

December and January have long been a time of reflection for people. We look at what we accomplished in the year that is just ending and we resolve to do better in the next year. So, usually near the end of December or the beginning of January, we set up a series of New Year’s resolutions that are supposed to make our next year better and more productive.

During 2020, Covid-19 kicked the crap out of most people’s plans.

But it is easy to blame our problems and lack of accomplishments on the pandemic. But what about all those previous year’s resolutions? In 2017, 2018, and 2019 you probably had goals you wanted to achieve over the next year. How did that work out?

Even during a pandemic, SOME people managed to create and implement powerful new programs and habits that transformed their life and work.

• Some enriched their lives by taking up compelling new hobbies and projects.
• Some improved their health and mental well-being by getting their exercise, and meditation programs on track.
• And some people even increased their income or moved their careers forward.

…all during a pandemic.

If they could do this in 2020, YOU can do this in 2021…with my help.

How Garland Helps

As “Captain Time,” for over 20 years, I have helped people achieve their goals through my time management and entrepreneurship coaching programs. To help you achieve your goals, I have distilled my 20 years of training and coaching experience into a tightly-focused goal setting training and coaching program.

During our sessions, you will:

  • Create clear, attainable goals for the next year
  • Develop easy to follow, step-by-step plans to easily achieve each goal
  • Learn how to create powerful, daily productive habits that build towards your goals

What’s Included in Goal Setting Coaching

  • One-on-one coaching sessions with Garland
  • Templates to help you develop your goals and plans
  • Daily success checklist
  • Recommendations for apps and programs that can help you stay on track
  • You will leave the sessions with a personalized mind map with all your goals and a step-by-step plan to reach them

What Do People Say About Garland’s Programs?


“WOW! Garland REALLY knows his stuff. He’s extremely pleasant to work with and knowledgeable. There is no better combination and there is no better instructor on this topic. I highly recommend!”

Dave Lopez

Principal Engineer & Owner, David A. Lopez Mixing, Mastering and Audio finishing

“Thanks for your transformation of my work experience.”

Toshi Shibano

President, Executive Financial Literacy

“Chat with Garland for a few minutes and you’ll be making statements like, “What a great idea!” and “Now I get it!” He is the e-business Buddha!”

Murray Fuhrer

Founder, Extreme Esteem Workshops


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