Time Management Book - Stop Wasting TimeGarland is the author of the Amazon bestseller, “Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques.”

Garland created this book to provide a low budget, easy way for people to get help. If you are struggling with procrastination, this is the book for you.


Available in both print or Kindle editions.



See Book on Amazon

Time Management Speaker

Garland has spent over 25 years mastering time management. At first, he was determined to learn time management for his own career, but soon found himself helping others wherever he worked. Now he is known as “Captain Time, a time management speaker, trainer and coach, helping thousands of people get more done in less time.

Garland calls time management the “missing” skill they don’t teach in school or university. No matter how brilliant or talented you are, if you always running out of time, you can’t apply your skills to their fullest.


“A lot of us who have been working from home have been experimenting with various ways to improve our productivity — or, at least, have been thinking about doing so. There are so many different systems that it can be overwhelming for the average nonproductive person who simply wants to be told which they should use.

But Garland Coulson — a.k.a. Captain Time — will tell you: It’s not so simple. The time-management coach based in Alberta, Canada, has tested many productivity methods, such as the Pomodoro Technique and Eat That Frog, and he said that, although most are helpful, there’s no universal “best.” He recommends trying each one for a couple of weeks, then modifying them to suit your needs.”

Garland Coulson

Angela Haupt

Writer, Washington Post

Online Courses

Online courses on time management
for individuals or your entire team.
Access your courses 24/7
and work at your own pace.

Training Services

Garland offers a wide range of ready to implement and custom time management and productivity training options for organizations. We help corporations, government agencies, non-profits, and small business owners.

We deliver our training worldwide using a range of training delivery methods that include live training, live webinars, online courses and more.

Time Management Coach

Why Hasn’t Your Time Management Problem Been Solved?

You’ve probably tried to solve your time problem. You worked extra hours, but it just burned you out. You might have read a time management book or taken a workshop. They might have helped a bit in the beginning but the improvement likely didn’t stick because when you got busy, you tended to fall back into the same old habits. Those same old habits that don’t work.

So how do you make real, LASTING change in how you work?

Use A Coach…

Many top athletes, musicians, job seekers, and executives use coaches to succeed. A coach works with you to:

  • help you develop clear vision and goals
  • diagnose habits that are hurting your performance
  • brainstorm new approaches
  • give you a sounding board for ideas
  • help you be accountable
  • provide guidance and experience

These top performers wouldn’t be at the top of their field if not for the guidance and feedback provided by their coach.

Knows his stuff

“WOW! Garland REALLY knows his stuff. He’s extremely pleasant to work with and knowledgeable. There is no better combination and there is no better instructor on this topic. I highly recommend!”

-Dave Lopez, Principal Engineer & Owner, David A. Lopez Mixing, Mastering and Audio Finishing

transformed my work experience

“Thanks for your transformation of my work experience.”

-Toshi Shibano, President, Executive Financial Literacy

Chat with Garland

Chat with Garland for a few minutes and you’ll be making statements like, “What a great idea!” and “Now I get it!” He is the e-business Buddha!

Murray Fuhrer, Extreme Esteem Workshops

5 stars

“Garland is truly extraordinary! Five stars doesn’t even touch on the high level of service and support you will receive from Garland. Will certainly use his services again in the future. He is quick, concise, innovative and has excellent communication skills, all the things that make a job successful!”

Nicole Masters. Integrity Soils

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Questions? Contact Garland

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